Because of this, it would be wise to ingest antioxidant-rich foods and supplements during an MDMA hangover, and possibly beforehand too. Antioxidants can be found within many foods, such as blueberries, pecans, blackberries, cilantro, kidney beans, elderberries, artichoke, and blueberries. It may be a tough pill to swallow for those who praise MDMA for its state of euphoria, but the drug has a list of side effects. A publication within the journal Current Pharmaceutical Biotechnology discusses the association between acute and sub-chronic use of MDMA and oxidative stress. The morning after you take MDMA should be the start of a period of rest. Make sure you have some time off work, stay in bed, relax and watch a movie.
Tryptophan is another chemical of choice for individuals enduring the throes of an MDMA hangover. Tryptophan is another precursor to serotonin, and also helps to form the sleep hormone melatonin. Drink plenty of fresh juice to help replenish your electrolytes. Consider adding some magnesium powder to aid in relaxation, and supplement food with either flaxseed oil or hemp seed oil. These oils are rich in fatty acids that can help your body bounce back. If you are interested in herbs, then the well-rounded nature of tonics like ginseng, reishi, Catuaba and ginkgo can help build back your strength.
If your recovery needs an extra boost, we’ve got your back. While research is limited, there are some natural supplements that could potentially help to decrease certain hangover symptoms. MDMA may be a “feel-good” drug, but it can easily become a dangerous substance and cause death or physical harm. Because the drug elicits feelings of trust and empathy, it has sometimes been used as a date rape drug. When combined with alcohol, this potent mixture can lead to blackouts or memory trouble, making a report of an assault more difficult.
They’re just not scientifically validated or well reproduced. Scientists have limited knowledge of the leading causes of hangovers. But they do know that the body’s responses include changes in hormone levels to reduce dehydration and cellular stress. Alcohol consumption also affects a variety of neurotransmitter systems in the brain, including glutamate, dopamine, and serotonin. Inflammation increases in the body’s tissues and the healthy gut bacteria in your digestive system take a hit too, promoting leaky gut.
Similar articles
Moreover, many people forget to eat when they drink, further lowering their blood sugar. Toast and juice is a way to gently nudge levels back to normal. Hangovers begin after blood alcohol levels start to fall. In fact, according to some experts, the worst symptoms occur when levels reach zero. You had your fun, and now it’s time to pay the piper. You’ve splurged on a gusher of neurotransmitters and now you have to replenish.
Feel like you should be drinking less? Start here
- It increases the risk of mood disorders such as depression and anxiety, which, in turn, increases the risk of self-medicating with drugs and alcohol.
- But UK experts warn against overhyping MDMA’s potential, saying more research is needed to understand its effects.
- Reading an interesting and motivating book is another great way to ride the waves of a hangover, and may offer you some inspiration.
In one test, 15 words appeared in middle of a computer screen, one after the other. Afterwards, subjects were told to write down as many as they could remember. Several days after a night out clubbing, regular Ecstasy users typically recalled about 30 per cent fewer words than those who said they had never taken the drug. Parrott says that this is “obviously worrying given the widespread use of MDMA among the young”. This drug was initially developed in 1912 in Germany, intended to work as a prescription appetite suppressant, like other amphetamine-based drugs.
WHIP UP SOME NUTRITIOUS FOODS
The reasons for this are unclear, but the MDMA dose might have something to do with the reaction. MDMA is often used with other drugs, which can increase these harmful effects. Let’s take a closer look at MDMA and its effects to understand how it works, whether it can be helpful, and whether it causes depression or anxiety.
Does MDMA cause depression?
The drug began to be widely abused in larger doses for its euphoric high, increased physical energy, and tactile hallucinations. Drug Enforcement Administration (DEA) recategorized it as a Schedule I substance, meaning it has no medical use and is only a dangerous intoxicant. This drawn-out comedown, or hangover, is a result of the chemically taxing mechanisms of MDMA. Due to the flood of serotonin and the excess production of this neurotransmitter, the brain becomes depleted.
Because serotonin plays such an important role in mood, its slight absence in the following days results in the described experience. Not much can be done mdma hangover cure to alleviate an MDMA hangover, Giordano says, though rest, hydration, and nutrition can help. Foods with high tryptophan content, like turkey and dairy products, can help replenish serotonin supply, though the body may take a while to absorb it. Alcohol and other drugs can can mess with the central nervous system and prevent the liver’s clearance of MDMA, prolonging the hangover. We are all adults here, so you have to make your own decisions. To protect your brain and body, avoid taking MDMA more than once per month.