Currently, she is the VP of Clinical Services at High Watch Recovery Center in Kent, CT. Asking “what do you mean by humility” and then staying humble is essential when a person first leaves treatment. In many cases, they will be starting all over again, finding a new job, a new place to live, and new friends.

The process of self-reflection empowers individuals to assess their values, goals, and aspirations. This introspection helps them understand the underlying reasons for their addiction, such as past traumas, and allows them to make healthier choices. By recognizing personal strengths and developing a clear direction for their sober life, individuals can establish a renewed sense of purpose and significance, enhancing overall well-being. It involves treating oneself kindly and forgiving past mistakes.

Be Grateful – Recognizing the great qualities and assets that you have but not bragging about them is a great way to practice humility in recovery. For some people, successes and increases in what I call “ worldly things” can lead to the opposition to humility- a false sense of reality that feeds ego and character defects. Only when we are stripped of artifice, and at our most raw, and true selves can we truly live authentically in humility. The greatest gift of sobriety for me was expressing vulnerability, getting to know myself, getting comfortable with who I am and genuinely liking myself! I realized that if I am not being humble, I am robbing myself of the opportunity to get to know my authentic self. Spiritual growth occurs as a result of our failures, not our successes.

Throughout this process, individuals must learn to cultivate humility, an essential quality that allows them to remain open to new experiences, new people, and new opportunities. With humility, individuals can learn to see themselves and others in a different light, freeing them from the burdens of the past and illuminating a path towards a brighter future. When we talk about humility in addiction recovery, we’re not referring to self-deprecation or a lack of confidence. Rather, it’s about developing a realistic view of oneself, acknowledging both strengths and weaknesses without judgment. It’s the ability to say, “I don’t have all the answers, and that’s okay.” This mindset opens doors to growth, learning, and healing that might otherwise remain closed.

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It doesn’t matter how amazing you are at making plans, predicting outcomes or how adamant you are in your beliefs. Life will always produce different results that you did not expect or didn’t want. When you hang on to expectations you get frustrated, disappointed, angry and humiliated. Ocean Recovery has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations for our references. You can learn more about how we source our references by reading our editorial policy.

• Humility as a spiritual principle is the development of an honest, accurate, and objective view of our importance in the universe.
• Getting over an addiction isn’t just about detoxing and coming up with hobbies that will keep you from drinking.
• When we’re humble, we’re not afraid to admit that we don’t have all the answers.
• It involves a clear understanding of one’s strengths and limitations and the ability to accept help from others.
• It enables them to remain open-minded and curious, which can create a sense of humility.

Whether it is 3 AM or 3 PM, you can start your recovery journey by reaching out to our rehab in the Nashville area. Dr. Boris believes that guests of High Watch should receive holistic care for more than just their mental health and addiction needs. He believes that their physical health is equally important in ensuring that guests are able to manage their addiction successfully. Lauren is an experienced therapist having treated individuals struggling with substance use disorder in both residential and outpatient settings prior to her arrival at High Watch.. She credits High Watch with helping her learn how to live a sober life and enjoys watching guests learn this as well.

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In the 4th Edition of the AA Big Book, the words humility and humbly appear 22 times! This article explores what humility means, why it is essential for people in recovery, and the benefits it can bring to those seeking a sober life. Dana Pollack received her MSW from Fordham university with a specialization in addictions. She is recognized for her ability to develop individualized treatment for guests based upon their strengths using an eclectic approach. Dana has the ability to help people understand the underlying causes and conditions that have led them to self-medicate their pain. Teaching people the tools that they need to lead a healthy and sober life is what Dana excels at.

Lauren completed the Advanced Standing Program at Southern Connecticut State University and holds her Master’s Degree in Social Work. Humility serves as a beacon of light in the darkness of addiction recovery, guiding individuals toward acceptance, growth, and healing. Its actions, sober house rooted in self-awareness, accountability, and a willingness to learn, pave the way for lasting sobriety and well-being. By embracing humility, individuals in recovery not only navigate the challenges of addiction with grace and resilience but also find a path to a brighter and more fulfilling future.

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Anyone interested can email our Program Director, Dr. Gregory Boris (), for more information and how to apply. Humble people can stand up for their rights while gracefully acknowledging where they lack and improving. They are the people who ponder what you mean by humility, who can take advice and constructive criticism in stride and use it only to improve upon themselves. To call yourself an addict, attend meetings, go to rehab, go to a halfway house, and apologize for the damage you caused in your addiction, you must be humble. Unfortunately, addiction is still often misunderstood and stigmatized in our society. This can make it tempting to put up a front of having it all together.

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Book Jason for speaking engagements, events or appearances and let him bring the message of recovery & hope. And we can check our motives daily, being ever mindful of self-pity, dishonesty or self-seeking. Here at Ethos Recovery, we know just how destructive these ego defenses can be. Not only do they keep us from getting well, but they can also harm us by creating negative feelings of self-doubt, shame, and inadequacy. Projection is when we blame others for the part we have played in a problem.

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Humility also promotes emotional stability and mental clarity, which can prevent relapse. Additionally, it enables an individual to develop more effective coping strategies, which are essential for long-term recovery. The process of recovery is a challenging one that involves a wide range of treatments, therapies, and support services. Recovery is a continuous process that requires a lifelong commitment to self-improvement. It’s a journey that is marked by numerous ups and downs, setbacks and successes, trials and triumphs.

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• Living with humility means putting the needs of others before your own alongside thinking about what you can do for others and the greater good.
• By cultivating self-compassion, individuals can face the emotional hurdles of recovery, enabling them to embrace their imperfections while striving for improvement.
• It helps people see that they don’t have to face their challenges alone and that seeking help is a sign of strength, not weakness.
• Brendan works directly with all departments to ensure that the needs of each and every one of our guests are met uniquely in the way that best guides them along the path to recovery.
• We discuss directions for future research in humility to lay cornerstones in place for this new area of 12-Step research.

Living with integrity encourages individuals to align their actions with their moral values, promoting a positive self-image vital for long-term sobriety. Embracing small acts of honesty not only reinforces positive behavior but also supports the development of https://appsychology.com/living-in-a-sober-house/ lasting habits that contribute to recovery. Often, substances like alcohol can impair self-awareness, which nudges users towards denial about their addiction. Therefore, regaining this awareness is a significant step toward meaningful recovery. Techniques like journaling and mindfulness practices can enhance self-awareness, allowing individuals to reflect on their experiences and feelings honestly.

Once they complete treatment, they may continue with outpatient rehabilitation that prepares them for sober living. Getting over an addiction isn’t just about detoxing and coming up with hobbies that will keep you from drinking. It is about a change in attitude, and humility plays a huge role in the changes you must make. This article will define humility and provide you with an understanding of why it is so critical in helping you move past issues of dependency. Only then can we receive the many forms of help available to us as we step forward on our journey of recovery. It doesn’t matter what time it is, Discovery Place is here and ready to help those impacted by addiction day or night.

We’ve seen how humility can transform the recovery journey, providing a foundation for growth, resilience, and lasting change. We’ve explored practical ways to cultivate this quality and strategies for overcoming the obstacles that might arise. Humility in recovery is having acceptance for where we are now, mentally and emotionally, and also being open to knowing there are areas in which we might want to change, grow, and improve upon ourselves. Humility is being able to say, “I’m not okay, I need help, will you help me?